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Fruits and Vegetables
Diet Plan

Are you ready to lose weight and reverse your type 2 diabetes? 

Apply to my Diabetes reversal program
 

Get your free guide!!
• Discover how to tackle the root cause of type 2 diabetes
• How to eat and what foods to focus on/limit
• How to Reduce your A1C levels
* Gain immediate access—no need to check email

About me

Hello! My name is Spencer and I've been a Registered Nurse for about 10 years 

All my life, I've been obsessed with all things health and nutrition. I've always wanted to know the why or the science behind things. For example, it's not enough to know that an apple is good for me, I want to know why and the science behind it. And that's exactly how I developed my type 2 diabetes reversal coaching  program. Everything is science backed.

 

 Below are some pictures of me and my little family. They're the reason why I do what I do, and eat how I eat. I not only want to add years to my life, but life to my years. And nutrition is a big part of that. That's what I want for you as well. I want to help you bring your lab numbers down to non-diabetic levels, and lose weight.  In my coaching program, I'll work with you one on one. We'll be in touch through an app for support and accountability for you to be successful enough to bring your diabetes labs to non-diabetic levels.

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I hope to see you in my program!

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Healthy Salad
Hiking in Forest
Healthy Morning
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